Ingredients:
- 3 Tbsp. water warm
- 1 Tbsp. Keto Chow Egg White Protein
- 1 Tbsp. avocado oil
- 1 Tbsp. coconut flour
- 1 pinch baking powder
- 1 pinch salt
- cooking oil spray for greasing the mug
Directions:
- Grease a microwave-safe mug.
- Mix the Egg White Protein into the warm water in a small bowl until it’s completely dissolved.
- Stir in the remaining ingredients, then pour the mixture into the prepared mug.
- Microwave on full power for 45-60 seconds.
- Carefully remove the mug from the microwave; it will be very hot.
- Turn the bread out onto a plate or cutting board.
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Nutrition Facts
Two-minute Keto Mug Bread
Serving Size
1 mug bread
Amount per Serving
Calories
174.41
% Daily Value*
Fat
14.44
g
22
%
Saturated Fat
2.08
g
13
%
Polyunsaturated Fat
1.85
g
Monounsaturated Fat
9.65
g
Sodium
330.75
mg
14
%
Potassium
227.3
mg
6
%
Carbohydrates
4.9
g
2
%
Fiber
2.5
g
10
%
Sugar
1.5
g
2
%
Net Carbs
2.39
g
Protein
6.3
g
13
%
Calcium
68.24
mg
7
%
Iron
0.61
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
