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Low-Carb Pumpernickel Bread

Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs. Equipment: 1.5 quart 5” x 9 loaf pan
Course Breakfast, Main Dish, Side Dish, Snacks
Keyword Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Recipe Creator Chef Taffiny Elrod
Created By:
Recipe Creator ,Chef Taffiny Elrod
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Yields:

12 slices

Ingredients:

Directions:

  • Place the Keto Chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
  • In a separate bowl beat together the almond milk, olive oil, and vinegar.
  • Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
  • Stir in the caraway seeds.
  • Pour the batter into the greased loaf pan and spread out to even the top.
  • Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
  • Allow to cool before slicing.
Nutrition Facts
Almost Pumpernickel Low-Carb Keto Bread
Serving Size
 
51 g
Amount per Serving
Calories
154.9
% Daily Value*
Fat
 
13.5
g
21
%
Saturated Fat
 
2.04
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2.11
g
Monounsaturated Fat
 
8.67
g
Cholesterol
 
32.08
mg
11
%
Sodium
 
225.46
mg
10
%
Potassium
 
208.59
mg
6
%
Carbohydrates
 
4.2
g
1
%
Fiber
 
2.79
g
12
%
Sugar
 
0.47
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.42
g
Protein
 
5.3
g
11
%
Vitamin A
 
104.99
IU
2
%
Vitamin C
 
10.12
mg
12
%
Calcium
 
123.58
mg
12
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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