Ingredients:
Base
- 1 serving Chocolate Keto Chow (or 1 scoop)
- 1/2 cup walnut meal
- 1/2 cup pecan meal
- 1/2 cup unsweetened shredded coconut
- 1/3 cup coconut oil melted
Filling
- 1 serving Chocolate Keto Chow (or 1 scoop)
- 4 tbsp sour cream *American style
- 1 tbsp heavy cream
- 1/2 cup powered sweetener **
Top Layer
- 2 tbsp salted butter
- 3 oz sugar free chocolate
- 2 tbsp powdered sweetener
Directions:
- Mix all base ingredients together and press into an 8-inch pan, lined with parchment paper.
- Using a hand mixer, whip filling ingredients to stiff peaks. Filling should be thick but still spreadable. If filling is too thick, whip in heavy cream 1 tbsp at a time until you reach desired texture. If desired, you can add the sweetener in smaller increments to taste.
- Microwave topping ingredients together in 15-second increments until smooth. Spread evenly onto the base and filling.
- Chill before serving.
If you have a hard time finding walnut or pecan meal, our recipe tester simply ground the pecans and walnuts into a flour using her blender. *Canadian style sour cream is thinner than American style. For a thinner, pudding-like texture, use 4 tablespoons American sour cream + 1/2 cup heavy cream. **Sweetener can be added in small increments to desired sweetness level.
Nutrition Facts
Double Chocolate Dream Bars
Serving Size
1 piece
Amount per Serving
Calories
261.87
% Daily Value*
Fat
23.47
g
36
%
Saturated Fat
13.5
g
84
%
Trans Fat
0.11
g
Polyunsaturated Fat
3.49
g
Monounsaturated Fat
3.8
g
Cholesterol
15.22
mg
5
%
Sodium
216.01
mg
9
%
Potassium
487.34
mg
14
%
Carbohydrates
26.79
g
9
%
Fiber
6.17
g
26
%
Sugar
0.97
g
1
%
Sugar Alcohol
18.57
g
Net Carbs
2.05
g
Protein
8.25
g
17
%
Vitamin A
349.3
IU
7
%
Vitamin C
30.55
mg
37
%
Calcium
177.82
mg
18
%
Iron
1.26
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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