Ingredients:
- 1 cup Greek yogurt
- 1 cup sour cream
- 1 tsp. lemon juice
- 1 tsp. apple cider vinegar
- Ground black pepper
- 2 servings Spicy Taco Soup Keto Chow
- 4 oz. blue cheese chopped into small crumbles
- 3 scallions finely sliced
Directions:
- In a bowl, whisk together the Greek yogurt, sour cream, lemon juice, apple cider vinegar, and black pepper until well combined.
- Add the Keto Chow and stir until completely mixed in.
- Add 3 oz. of the blue cheese crumbles and 2 of the finely sliced scallions and gently stir in until evenly distributed.
- Spoon into a serving dish and sprinkle remaining blue cheese crumbles and scallions on top.
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Nutrition Facts
Keto Blue Cheese Dip
Serving Size
0.25 cup
Amount per Serving
Calories
126.15
% Daily Value*
Fat
7.93
g
12
%
Saturated Fat
4.52
g
28
%
Trans Fat
0.26
g
Polyunsaturated Fat
0.28
g
Monounsaturated Fat
1.95
g
Cholesterol
23.5
mg
8
%
Sodium
380.18
mg
17
%
Potassium
394.69
mg
11
%
Carbohydrates
4.07
g
1
%
Fiber
1.68
g
7
%
Sugar
1.7
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
2.38
g
Protein
10.39
g
21
%
Vitamin A
110.93
IU
2
%
Vitamin C
24.95
mg
30
%
Calcium
180.58
mg
18
%
Iron
0.52
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
