Search
Close this search box.

Keto Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, and around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!
Course Breakfast, Main Dish, Snacks
Cuisine American, Italian
Keyword Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla
Recipe Creator Keto Chow Community Recipe
Created By:
Recipe Creator ,Keto Chow Community Recipe
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Yields:

7 mini waffles

Ingredients:

Directions:

  • Crack open and empty eggs into a bowl
    keto chow chaffles
  • Add cheese.
    keto chow chaffles
  • Add Keto Chow.
    keto chow chaffles
  • Add other ingredients like chocolate chips if desired
  • Mix to get the clumps out
    keto chow chaffles
  • Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
    keto chow chaffles
Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!
Nutrition Facts
3 ingredient Keto Chow Chaffles (sweet or savory)
Serving Size
 
1 waffle
Amount per Serving
Calories
111
% Daily Value*
Fat
 
7.23
g
11
%
Saturated Fat
 
3.82
g
24
%
Trans Fat
 
0.12
g
Polyunsaturated Fat
 
0.45
g
Monounsaturated Fat
 
2.29
g
Cholesterol
 
96.01
mg
32
%
Sodium
 
244.43
mg
11
%
Potassium
 
259.93
mg
7
%
Carbohydrates
 
1.3
g
0
%
Fiber
 
0.84
g
4
%
Sugar
 
0.43
g
0
%
Net Carbs
 
0.46
g
Protein
 
10.38
g
21
%
Vitamin A
 
378.57
IU
8
%
Vitamin C
 
17.14
mg
21
%
Calcium
 
235.9
mg
24
%
Iron
 
0.69
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Shopping list:

[wps_products title="Banana Keto Chow, Chocolate Keto Chow, Eggnog Keto Chow, Salted Caramel Keto Chow, Strawberry Keto Chow" limit="4" items_per_row="4" available_for_sale="true" connective="or"]
Submit a review:

One Response

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Submit your Recipe

Been busy with some kitchen magic, and ready to share your own Keto Chow recipe with the world? We’re all ears! Submit your recipe here.

Shopping Basket