Ingredients:
- 3 large egg(s)
- 1 cups cheese we typically use mozzarella or Monterey jack
- 1 serving Keto Chow flavor of your choice whichever flavor you like!
Directions:
- Crack open and empty eggs into a bowl
- Add cheese.
- Add Keto Chow.
- Add other ingredients like chocolate chips if desired
- Mix to get the clumps out
- Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!
Nutrition Facts
3 ingredient Keto Chow Chaffles (sweet or savory)
Serving Size
1 waffle
Amount per Serving
Calories
111
% Daily Value*
Fat
7.23
g
11
%
Saturated Fat
3.82
g
24
%
Trans Fat
0.12
g
Polyunsaturated Fat
0.45
g
Monounsaturated Fat
2.29
g
Cholesterol
96.01
mg
32
%
Sodium
244.43
mg
11
%
Potassium
259.93
mg
7
%
Carbohydrates
1.3
g
0
%
Fiber
0.84
g
4
%
Sugar
0.43
g
0
%
Net Carbs
0.46
g
Protein
10.38
g
21
%
Vitamin A
378.57
IU
8
%
Vitamin C
17.14
mg
21
%
Calcium
235.9
mg
24
%
Iron
0.69
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
One Response
Absolutely easy and delicious. I used Keto Chow Apple Pie, 3 whole eggs, and 1 cup of Monterey Jack freshly shredded cheese. Used my little waffle maker to make six waffles.
I enjoyed one hot off the grill with butter, one just plain, and the others with luncheon meat.