Ingredients:
- 2 tablespoons unflavored gelatin powder
- 1 cup coffee tea, or your favorite low carb beverage, cold
- 1/4 teaspoon keto chow electrolyte magnesium, or fasting drops
- Silicone Candy Molds or Ice Cube Trays
Directions:
- Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
- Allow the gelatin to soften for a minute or two.
- Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
- Pour or ladle the mixture into the molds or ice cube trays.
- Refrigerate overnight.
- Remove the gummies from the molds and store in an airtight container in the refrigerator.
Taffiny Elrod March 2019
Nutrition Facts
Keto Chow Electrolyte Gummies
Serving Size
1 candy (1/2 oz.)
Amount per Serving
Calories
2.9
% Daily Value*
Fat
0.01
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Sodium
6.51
mg
0
%
Potassium
4.5
mg
0
%
Protein
0.76
g
2
%
Calcium
1.07
mg
0
%
Iron
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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