Ingredients:
- non-stick oil spray
- 2 Tbsp. egg white powder
- 1 Tbsp. warm water
- 3/4 cup cottage cheese 6 oz.
- 1/4 cup sour cream 2 oz.
- 1/2 cup grated cheddar cheese 2 oz.
- 3 Tbsp. chives minced
- instant read thermometer or skewer
- egg bite mold
Directions:
- Use the oil spray to lightly coat each cup in the mold.
- Dissolve the egg white powder in the warm water.
- Add the cottage cheese and sour cream to the mixture and blend until creamy.
- Add the cheddar cheese and chives and blend briefly, just until everything is combined.
- Portion the mixture equally among the mold compartments and cover the mold.
- Place the covered mold in the microwave and cook on full power for two minutes or until the egg bites have risen near the top of the mold and have begun to pull away from the sides. Insert the thermometer in the center of an egg bite; it should read 165°F.
- Let the bites cool for three to five minutes before turning them out of the mold.
- Store egg bites in airtight containers in the refrigerator for up to five days.
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Nutrition Facts
Chive Keto Egg Bites
Serving Size
1 serving (1.5 oz.)
Amount per Serving
Calories
119.72
% Daily Value*
Fat
7.69
g
12
%
Saturated Fat
4.28
g
27
%
Trans Fat
0.23
g
Polyunsaturated Fat
0.32
g
Monounsaturated Fat
2.06
g
Cholesterol
23.07
mg
8
%
Sodium
264.89
mg
12
%
Potassium
93.34
mg
3
%
Carbohydrates
1.8
g
1
%
Fiber
0.03
g
0
%
Sugar
1.04
g
1
%
Net Carbs
1.76
g
Protein
10.55
g
21
%
Vitamin A
73.22
IU
1
%
Vitamin C
0.82
mg
1
%
Calcium
151.85
mg
15
%
Iron
0.08
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
