Ingredients:
- 12 oz. bag frozen cauliflower
- 1/4 cup tahini
- 2 cloves garlic
- 1 Tbsp. red wine vinegar
- 1 tsp. salt
- 1 serving Savory Chicken Soup Keto Chow
- 1/4 cup room temperature water
- 1/2 cup extra virgin olive oil
- Paprika or cayenne pepper optional
- food processor or high speed blender
Directions:
- Cook the frozen cauliflower until tender. Drain and cool to room temperature.
- Combine the cauliflower, tahini, garlic cloves, vinegar, and salt in the food processor’s work bowl. Process on high speed until the cauliflower and garlic are blended into a puree.
- Mix the Keto Chow with the water. Add the Keto Chow and blend until it's incorporated.
- With the machine running, add the olive oil in a steady stream, blending until all the oil has been absorbed.
- Spread the hummus onto a large plate or shallow serving dish, drizzle with more olive oil and sprinkle with paprika or cayenne pepper for garnish.*
*Serve with an assortment of raw vegetables, keto bread, keto crackers, pickled vegetables, or olives. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Hummus
Serving Size
0.5 cup
Amount per Serving
Calories
181.74
% Daily Value*
Fat
17.97
g
28
%
Saturated Fat
2.61
g
16
%
Trans Fat
0.02
g
Polyunsaturated Fat
3.11
g
Monounsaturated Fat
11.3
g
Sodium
326.91
mg
14
%
Potassium
131.08
mg
4
%
Carbohydrates
3.28
g
1
%
Fiber
1.32
g
6
%
Sugar
0.82
g
1
%
Sugar Alcohol
0.03
g
Net Carbs
1.93
g
Protein
2.24
g
4
%
Vitamin A
3.99
IU
0
%
Vitamin C
21.56
mg
26
%
Calcium
25.99
mg
3
%
Iron
0.69
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
