Ingredients:
- 1 1/2 cups water divided
- 1 1/2 cups unsweetened coconut or almond milk, divided
- 3 Tbsp. avocado oil divided
- 1 serving Orange Cream Keto Chow
- 1 serving Raspberry Cheesecake Keto Chow
- 1 serving Key Lime Keto Chow OR Lemon Meringue Keto Chow
- 1-2 drops orange, green, and red food coloring optional
- 12 ice pops molds with sticks; immersion blender
Directions:
- Blend 1/2 cup of the water, 1/2 cup of the coconut milk, 1 Tbsp. of the avocado with the serving of Orange Cream Keto Chow until fully mixed and starting to thicken. (A mason jar works well for this.)
- Repeat the process in two more jars with the Raspberry Cheesecake and Key Lime Keto Chow using 1/2 cup water, 1/2 cup coconut milk, and 1 Tbsp. avocado oil with each flavor. Add a drop or two of food coloring to each flavor for brighter colors, if desired.
- When all the flavors are prepared, choose the order that you would like your ice pops to be in.
- Carefully fill the ice pop molds one third of the way with each flavor.
- Place the sticks in the filled molds and cover.
- Freeze at least four hours until the ice pops are fully frozen.
- If the ice pops are hard to remove from the molds, run hot water over the molds just until the ice pops loosen. Store in the freezer for up to three months.
Nutrition Facts
Rainbow Sherbet Ice Pops
Serving Size
1 2.4 fl. oz. popsicle
Amount per Serving
Calories
107.4
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
4.7
g
29
%
Polyunsaturated Fat
0.46
g
Monounsaturated Fat
2.4
g
Cholesterol
3
mg
1
%
Sodium
223.7
mg
10
%
Potassium
406.34
mg
12
%
Carbohydrates
2.6
g
1
%
Fiber
1.7
g
7
%
Sugar
0.5
g
1
%
Net Carbs
0.9
g
Protein
6.9
g
14
%
Vitamin A
250.25
IU
5
%
Vitamin C
30
mg
36
%
Calcium
187.99
mg
19
%
Iron
0.58
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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