Ingredients:
- 1/4 cup egg white powder (25 g.)
- 1/4 cup water
- 1/4 cup oil
- 1/4 cup brown-sugar style erythritol blend (1.5 oz.)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground allspice
- 1/4 tsp. salt
- 1/2 cup sunflower seeds (2.5 oz.)
- 1/2 cup pumpkin seeds (2.5 oz.)
- 1/2 cup unsweetened shredded coconut (.75 oz.)
- 1/2 cup blanched sliced almonds (1.5 oz)
- 1/4 cup chia seeds (1.5 oz.)
Directions:
- Line a 12 X 8.5-inch baking sheet tray with parchment paper or oiled tin foil.
- Heat the oven to 300°F
- In a large mixing bowl, whisk the egg white powder with the water until all the powder has dissolved.
- Stir in the oil, erythritol blend, cinnamon, allspice, and salt.
- Add the sunflower seeds, pumpkin seeds, coconut, almonds, and chia seeds and mix well to combine.
- Spread the mixture out evenly in one solid sheet on the prepared baking tray.
- Bake until the granola is beginning to turn golden and is set, about 20 minutes.
- Remove the tray from the oven and flip the whole sheet of granola over on the tray.
- Return to the oven and continue baking until it is golden and firm to the touch, or for 10 minutes.
- Allow the granola sheet to cool to room temperature, then break it into small pieces. Let the pieces sit uncovered in a cool, dry area for an hour or more or return to the oven for a few minutes to make it crispier.
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Nutrition Facts
Keto Granola
Serving Size
2 oz.
Amount per Serving
Calories
274.49
% Daily Value*
Fat
23.86
g
37
%
Saturated Fat
5.52
g
35
%
Trans Fat
0.02
g
Polyunsaturated Fat
6.07
g
Monounsaturated Fat
10.98
g
Sodium
111.69
mg
5
%
Potassium
253.65
mg
7
%
Carbohydrates
17.52
g
6
%
Fiber
5.99
g
25
%
Sugar
1.26
g
1
%
Sugar Alcohol
6.9
g
Net Carbs
4.64
g
Protein
7.68
g
15
%
Vitamin A
0.67
IU
0
%
Vitamin C
0.4
mg
0
%
Calcium
78.85
mg
8
%
Iron
2.23
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
