Day 040 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.2 mmol/L 5 days straight with the scale going down, yay!
Weight: 205.0 Blood ketones: 0.2 mmol/L 5 days straight with the scale going down, yay!
Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis.
For the last 40 days I’ve been checking my blood ketone levels and at the
Weight: 205.4 Blood ketones: 0.2 mmol/L I was down again for the city weigh in
Weight: 206.1 Blood ketones: 0.1 mmol/L I’m going to make a concerted effort to only consume
Weight: 208.1 Blood ketones: 0.3 mmol/L Weight: 207.8 Blood ketones: 0.2 mmol/L Recovering from the
Weight: 207.0 Blood ketones: 0.2 mmol/L Back at work, back to normal. I have 3 bottles
My dad is on keto and drinking Keto Chow for it, He passed me another
Weight: 207.8 Blood ketones: 0.2 mmol/L Last day of the conference, tonight after the Expo Hall
Weight: 209.1 Blood ketones: <0.1 mmol/L Spent a large portion of the day at the RootsTech
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