Day 032 – 100 days of Keto (Chow)
Weight: 207.6 Blood ketones: 0.2 mmol/L Did my 3rd weigh in for the city weight loss
Weight: 207.6 Blood ketones: 0.2 mmol/L Did my 3rd weigh in for the city weight loss
Weight: 208.1 Blood ketones: 1.3 mmol/L Long (cold) day yesterday. Spent most of the day helping
Weight: 209.4 Blood ketones: 0.2 mmol/L Did a good job at sticking to just Keto
Weight: 208.7 Blood ketones: 0.1 mmol/L Weight: 207.5 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood
Weight: 207.8 Blood ketones: 0.4 mmol/L Made some more muffins this morning. Again the kids
Weight: 209.6 Blood ketones: 0.7 mmol/L At my weigh-in yesterday I was down 3 lbs
Weight: 208.0 Blood ketones: 0.2 mmol/L Weight is still coming down and I had time
This came up today so I thought I’d post for everyone, the Fat Head documentary
Weight: 208.5 Blood ketones: 0.2 mmol/L Weight is coming back down, that’s good. My awesome
Weight: 209.0 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood ketones: 0.1 mmol/L Messed up and
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.