Day 010 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.4 mmol/L (04:50) Hey hey, I’m 10% done! The experiment with
Weight: 205.0 Blood ketones: 0.4 mmol/L (04:50) Hey hey, I’m 10% done! The experiment with
Weight: 205.3 Blood ketones: 0.5 mmol/L Looks like I’m properly hydrated again since my weight
Weight: 205.9 Blood ketones: 0.6 mmol/L (04:50) Yesterday I tried Intermittent Fasting again. I’ve done it
Day 7 (Sunday) Weight: 206.9 Blood ketones: 0.8 mmol/L Day 8 (Monday) Weight: 206.4 Blood ketones: 0.3
Weight: 206.6 Blood ketones: 1.3 mmol/L Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is
Weight: 207.6 (again) Blood ketones: 0.6 mmol/L Weight’s the same and ketones are down a bit.
I linked this in another post but didn’t want it to get lost in the
Weight: 207.6 Blood ketones: 1.0 mmol/L Totally got trolled by my scale today. For review,
The methodology used to develop and update this Pattern continues to be grounded in that
Weight: 208.9 Blood ketones: 0.4 mmol/L Water weight is so fun, up and down daily.
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