Day 011 – 100 days of Keto (Chow)
Weight: 205.3 Blood ketones: 0.5 mmol/L Looks like I’m properly hydrated again since my weight
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Day 010 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.4 mmol/L (04:50) Hey hey, I’m 10% done! The experiment with
Day 009 – 100 days of Keto (Chow)
Weight: 205.9 Blood ketones: 0.6Â mmol/L (04:50) Yesterday I tried Intermittent Fasting again. I’ve done it
Days 007 & 008 – 100 days of Keto (Chow)
Day 7 (Sunday) Weight: 206.9 Blood ketones: 0.8Â mmol/L Day 8Â (Monday) Weight: 206.4 Blood ketones: 0.3
Day 006 – 100 days of Keto (Chow)
Weight: 206.6 Blood ketones: 1.3Â mmol/L Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is
Day 005 – 100 days of Keto (Chow)
Weight: 207.6 (again) Blood ketones: 0.6Â mmol/L Weight’s the same and ketones are down a bit.
New US Dietary Guidelines out; not much changed, I’m apparently still dying
The methodology used to develop and update this Pattern continues to be grounded in that
Day 004 – 100 days of Keto (Chow)
Weight: 207.6 Blood ketones: 1.0 mmol/L Totally got trolled by my scale today. For review,
Interview I did about Keto Chow and Ketosis
I linked this in another post but didn’t want it to get lost in the
Day 003 – 100 days of Keto (Chow)
Weight: 208.9 Blood ketones: 0.4 mmol/L Water weight is so fun, up and down daily.
Day 002 – 100 days of Keto (Chow)
Weight: 208.5 Blood ketones: 0.3 mmol/L Blood ketones are increasing and hey hey, I’ve only
Day 001 – 100 days of Keto (Chow)
Weight: 209.0 Blood ketones: 0.1 mmol/L Yesterday was the first day of “100 days of
KetoChow Sub-Reddit plus a video
A couple days ago somebody suggested that I create the /r/ketochow subreddit. Sounded like a
Hit the big time (not really)
There’s a subreddit called /r/subredditsimulator where automated reddit robots can go around and “play”, generating
The Effects of a Year in Ketosis (video)
Jim McCarter gave an interesting presentation at the Quantified Self Conference this year. You can
Fun Keto Chow stuff
Couch Potatoes (who made the “Fat bomb Cheesecake” recipe I did for thanksgiving)Â just did a
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© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.