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Day 033 – 100 days of Keto (Chow)

< 1 minute February 5, 2016

Weight: 209.1
Blood ketones: <0.1 mmol/L

Spent a large portion of the day at the RootsTech conference filling glasses up with ice so they could be filled with soda.

We joke that we’re really putting our training and skills to use. I’m going to guess that the 8-9 8 ounce glasses of diet Dr. Pepper I drank yesterday had some effect since my weight is up and my ketones are non-measurable =( Today I brought along a big bottle of “Clear American” soda instead, I’ve never seen it affect my progress so that should help; and unlike a fountain drink I know exactly what I’m getting and how much. Had a snickerdoodle keto chow for breakfast during the keynote and I have another in a hydroflask for lunch just like yesterday.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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