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Day 034 – 100 days of Keto (Chow)

< 1 minute February 6, 2016

Weight: 207.8
Blood ketones: 0.2 mmol/L

Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up.

Depending on how many stay to help it might only take 5 hours, so I might even be home sometime before Sunday morning. Didn’t have any of the fountain drink yesterday, just water, some diet soda I brought and Keto Chow. Today I’m planning on stashing a keto chow in a hydroflask in my car for when we finish taking down. I’ll have some for breakfast and again for lunch.

As for tomorrow, we’ve established a family tradition of doing a Super Bowl party with our kids. This year my parents (also doing keto) and my younger brother (also doing keto) will be joining us. So far we have shrimp (plus reduced sugar ketchup and some horseradish = low carb cocktail sauce!), I’m making a bunch of wings, going to bake them, I have a big bag of cheese curds from Costco and we’re going to make bacon wrapped jalapeno poppers too. I’m planning on heading into all this fasting, you know: for fun!

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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