Day 054 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.2 mmol/L Weight stayed the same, I’ll take it. I totally called
Posts in category: Nutrition Experiments
Blog: Nutrition Experiments
Personal experiments from Keto Chow’s founder to see how different keto foods impact various health markers.
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Days 027, 028 & 029 – 100 days of Keto (Chow)
Weight: 208.7 Blood ketones: 0.1 mmol/L Weight: 207.5 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood
Day 031 – 100 days of Keto (Chow)
Weight: 208.1 Blood ketones: 1.3 mmol/L Long (cold) day yesterday. Spent most of the day helping
Day 033 – 100 days of Keto (Chow)
Weight: 209.1 Blood ketones: <0.1 mmol/L Spent a large portion of the day at the RootsTech
Day 059 – 100 days of Keto (Chow)
Weight: 204.5 Blood ketones: 0.3 mmol/L Not much to report today, drank 3 keto chows yesterday
Day 002 – 100 days of Keto (Chow)
Weight: 208.5 Blood ketones: 0.3 mmol/L Blood ketones are increasing and hey hey, I’ve only
Day 010 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.4 mmol/L (04:50) Hey hey, I’m 10% done! The experiment with
Day 005 – 100 days of Keto (Chow)
Weight: 207.6 (again) Blood ketones: 0.6 mmol/L Weight’s the same and ketones are down a bit.
Day 011 – 100 days of Keto (Chow)
Weight: 205.3 Blood ketones: 0.5 mmol/L Looks like I’m properly hydrated again since my weight
Days 021 & 022 – 100 days of Keto (Chow)
Weight: 209.0 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood ketones: 0.1 mmol/L Messed up and
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© 2024 Keto Chow. All rights reserved.
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