Ingredients:
- 2 Tbsp. full-fat ricotta cheese (1.5 oz.)
- 1 large egg(s)
- 2 Tbsp. Snickerdoodle Keto Chow
- 1 Tbsp. fine almond flour
- 1 tsp. ground flax seed
- 1/4 tsp. ground cinnamon
- 1/4 tsp. pure vanilla extract
- 2 Tbsp. fresh blueberries washed and dried
Directions:
- In a small mixing bowl, whip the ricotta cheese with a fork to lighten it, then beat in the egg.
- Mix in the Keto Chow, almond flour, flax seed, cinnamon, and vanilla extract.
- Stir in the blueberries.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Nutrition Facts
Blueberry Cinnamon Breakfast Chaffle
Serving Size
2 chaffles
Amount per Serving
Calories
315.65
% Daily Value*
Fat
12.87
g
20
%
Saturated Fat
3.88
g
24
%
Trans Fat
0.1
g
Polyunsaturated Fat
2.09
g
Monounsaturated Fat
5.18
g
Cholesterol
220.71
mg
74
%
Sodium
1013.43
mg
44
%
Potassium
1885.8
mg
54
%
Carbohydrates
16.13
g
5
%
Fiber
9.46
g
39
%
Sugar
3.96
g
4
%
Sugar Alcohol
0.02
g
Net Carbs
6.65
g
Protein
38.04
g
76
%
Vitamin A
1473.63
IU
29
%
Vitamin C
147.18
mg
178
%
Calcium
860.81
mg
86
%
Iron
2.92
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
