Ingredients:
- 2 servings Banana Keto Chow
- 1/2 cup fine almond flour 2 ounces
- 1/4 cup flaxseed meal 1 ounce
- 1 teaspoon baking powder
- 2 large egg(s)
- 1/4 cup unsweetened almond butter unsweetened 2 fluid ounces
- 1/4 cup brown erythritol blend 1.75 ounces
- 1/2 cup unsweetened almond milk (4 fluid ounces)
- 1/4 cup avocado oil 2 fluid ounces
- 1 teaspoon pure vanilla extract
- 1/4 cup walnuts chopped, 1 ounce
Directions:
- Preheat oven to 350℉. Oil and line a 9 X 9 square metal baking pan with parchment paper.
- In a large mixing bowl, combine the Keto Chow, almond flour, flaxseed meal, and baking powder.
- In a separate bowl, beat the eggs, then stir in the almond butter and brown erythritol. Add the almond milk, avocado oil, and vanilla extract and mix well.
- Pour the liquid ingredients into the dry ingredients and mix.
- Stir in the chopped walnuts.
- Spread the batter into the prepared pan and bake in the preheated oven for about 25 minutes, or until the edges are firm and golden, it springs back when lightly touched, and a toothpick inserted in the center comes out clean.
- Cool completely before cutting into eight bars (or 12 bars for smaller portions).
- These bars will keep, tightly wrapped in the refrigerator for up to a week. They will last individually wrapped in the freezer for up to three months.
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Nutrition Facts
Breakfast Banana Bars
Serving Size
1 serving
Amount per Serving
Calories
239.37
% Daily Value*
Fat
19.79
g
30
%
Saturated Fat
2.36
g
15
%
Polyunsaturated Fat
4.69
g
Monounsaturated Fat
8.43
g
Cholesterol
49.63
mg
17
%
Sodium
298.37
mg
13
%
Potassium
478.34
mg
14
%
Carbohydrates
12.66
g
4
%
Fiber
4.22
g
18
%
Sugar
1.14
g
1
%
Sugar Alcohol
6.23
g
Net Carbs
2.22
g
Protein
12.56
g
25
%
Vitamin A
316.31
IU
6
%
Vitamin C
30.05
mg
36
%
Calcium
294.16
mg
29
%
Iron
1.59
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
One Response
These taste just like banana bread!