Ingredients:
- 1 serving Vanilla Keto Chow or other Keto Chow flavor of your choice
- 12 oz. water
- 1/2 avocado ripe
- 1/4 cup coconut cream
- 1/4 cup flat leaf parsley loosely packed
- 1 tsp. lemon juice
- 1 coin-sized piece fresh ginger root crushed* optional
Directions:
- Mix the Keto Chow with 12 ounces of water and chill for at least thirty minutes, or preferably overnight.
- To make the smoothie, blend the chilled Keto Chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth.
- Enjoy! This smoothie is best if consumed right away because the avocado is best when fresh.
*If you don’t like the texture of the ginger, you can grate it and squeeze the juice from it.
Nutrition Facts
Green Smoothie
Serving Size
1 smoothie
Amount per Serving
Calories
357.75
% Daily Value*
Fat
22.4
g
34
%
Saturated Fat
13.11
g
82
%
Polyunsaturated Fat
1.26
g
Monounsaturated Fat
6.71
g
Cholesterol
12
mg
4
%
Sodium
891.21
mg
39
%
Potassium
1978.12
mg
57
%
Carbohydrates
15.08
g
5
%
Fiber
11.08
g
46
%
Sugar
2.14
g
2
%
Sugar Alcohol
0.04
g
Net Carbs
3.96
g
Protein
27.98
g
56
%
Vitamin A
2314.71
IU
46
%
Vitamin C
146.08
mg
177
%
Calcium
773.51
mg
77
%
Iron
3.56
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
