Name: Keto Chow Chili
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Ingredients: 6 slices bacon; 1 1/2 lb. 80/20 ground beef; 1 1/2 lb. ground pork ((can be substituted with additional ground beef)); 1 medium sweet onion (diced); 2 medium green bell pepper (diced); 2 tsp. garlic (minced ); 3 cups organic beef stock; 2 Tbsp. chili powder; 4 tsp. ground cumin; 2 tsp. salt; 1 tsp. ground black pepper; 1/2 tsp. cayenne pepper; 30 drops liquid stevia (or monk fruit optional); 2 servings Creamy Tomato Basil Keto Chow ((or 2 scoops))

Ingredients:

6 slices bacon
1 1/2 lb. 80/20 ground beef
1 1/2 lb. ground pork (can be substituted with additional ground beef)
1 medium sweet onion diced
2 medium green bell pepper diced
2 tsp. garlic minced
3 cups organic beef stock
2 Tbsp. chili powder
4 tsp. ground cumin
2 tsp. salt
1 tsp. ground black pepper
1/2 tsp. cayenne pepper
30 drops liquid stevia or monk fruit optional
2 servings Creamy Tomato Basil Keto Chow (or 2 scoops)

Directions:

Heat up a large cast iron pot or Dutch oven on medium heat.
Dice bacon and add to pot with coconut oil. Cook until fat is rendered but don't overcook; the bacon should still be soft.
Add ground beef and ground pork and cook most of the way through. Break meat into small pieces.
When meat is mostly cooked, add the pepper, onion and garlic. Allow to simmer until soft.
Add all spices, Keto Chow, and beef stock. Stir to combine. Add monk fruit or stevia, if using.
Turn heat to low and cover the pot. Allow to simmer for 1 hour. For a thicker chili, simmer with lid off for at least 30 minutes.

Nutrition Facts

Keto Chow Chili

Serving Size

201 grams (3/4 cup)

Amount per Serving

Calories

285.3

% Daily Value*

Fat

16.62

Saturated Fat

5.89

Trans Fat

0.38

Polyunsaturated Fat

1.78

Monounsaturated Fat

7.5

Cholesterol

76.5

Sodium

918.59

Potassium

651.24

Carbohydrates

6.9

Fiber

2.43

Sugar

2.58

Sugar Alcohol

0.03

Net Carbs

4.46

Protein

27.07

Vitamin A

705.89

Vitamin C

36.61

Calcium

97.15

Iron

2.83

* Percent Daily Values are based on a 2000 calorie diet.

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One Response

Beth Sidell January 31, 2022 at 4:24 pm

My family went crazy over this recipe, the leftovers the next day were amazing. It was not too spicy for the wimpy ones in the family, we did not miss the beans at all and it sure didn’t seem low carb. It’s very filling with a nice bit of sweetness to compliment the spices that make this a 10-star recipe at our house. I ordered a large bag of the tomato basil soup so I can make it on a regular basis