Ingredients:
- 2 large egg(s) separated
- 3 Tbsp. unsalted butter melted
- 2 Tbsp. water
- 1 serving Irish Cream Keto Chow
- 1/4 tsp. baking powder
- cooking oil spray for greasing the waffle iron
- 7" Belgian waffle iron
Directions:
- Beat the egg whites to soft peaks with an electric mixer.
- In a separate bowl, mix the melted butter and egg yolks together.
- Stir the Keto Chow into the butter and egg mixture, then add the water and mix again.
- Gently fold the beaten egg whites into the batter.
- Heat your waffle iron to medium-high setting. Spray lightly with cooking spray.
- Fill the iron with the batter and cook according to the manufacturer's instructions.
- The waffle is done when it is dry and crisp on the outside and pulls away easily from the waffle iron.
Nutrition Facts
Irish Cream Belgian Waffle
Serving Size
1 waffle
Amount per Serving
Calories
586.78
% Daily Value*
Fat
45.66
g
70
%
Saturated Fat
25.07
g
157
%
Trans Fat
1.4
g
Polyunsaturated Fat
2.7
g
Monounsaturated Fat
14.05
g
Cholesterol
476.51
mg
159
%
Sodium
1105.59
mg
48
%
Potassium
1691.45
mg
48
%
Carbohydrates
9.16
g
3
%
Fiber
6.93
g
29
%
Sugar
1.9
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
2.22
g
Protein
39.15
g
78
%
Vitamin A
2584.64
IU
52
%
Vitamin C
120
mg
145
%
Calcium
874.46
mg
87
%
Iron
3.76
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.
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