Ingredients:
- 1/2 cup almond flour 59 grams
- 1 serving Savory Chicken Soup Keto Chow (1 scoop)
- 1 tsp. baking powder
- 2 Tbsp. salted butter cold (cubed)
- 4 large egg whites whisked with a fork*
Use Dried Egg whites instead!
- 4 Tbsp. Keto Chow Dried Egg White
- 1/2 Cup water
Directions:
- If using dried egg whites, whisk egg powder together with water in a separate bowl4 Tbsp. Keto Chow Dried Egg White, 1/2 Cup water
- Preheat the oven to 350℉ and line a baking sheet with parchment paper.
- Mix together almond flour, Keto Chow, and baking powder.1/2 cup almond flour, 1 serving Savory Chicken Soup Keto Chow, 1 tsp. baking powder
- Cut in the butter using a pastry cutter or your hands.2 Tbsp. salted butter
- Add egg whites and mix until a dough forms. It will be lumpy from the cold butter.4 large egg whites
- Form about two-inch rounds and place on the prepared baking sheet.
- Bake for 17-20 minutes or until lightly brown on top.
- Split open using fork tines to keep fluffy texture.
*If you use whole eggs, the batter and resulting biscuits will be more yellow, a bit runnier due to the extra liquid, and won't be quite as fluffy, but it still works extremely well. More detailed nutrition information on Cronometer.com LINK to our delicious SAUSAGE GRAVY HERE
Nutrition Facts
Keto Chow Drop Biscuits
Serving Size
1 biscuit
Amount per Serving
Calories
144.5
% Daily Value*
Fat
10.4
g
16
%
Saturated Fat
3.3
g
21
%
Trans Fat
0.2
g
Polyunsaturated Fat
1.53
g
Monounsaturated Fat
4.77
g
Cholesterol
14.6
mg
5
%
Sodium
394.2
mg
17
%
Potassium
353.9
mg
10
%
Carbohydrates
4
g
1
%
Fiber
2.5
g
10
%
Sugar
0.7
g
1
%
Sugar Alcohol
0.3
g
Net Carbs
1.52
g
Protein
10.5
g
21
%
Vitamin A
182.54
IU
4
%
Vitamin C
24
mg
29
%
Calcium
227.9
mg
23
%
Iron
0.97
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
2 Responses
These were delicious!
Interested in Keto diet. Type two diabetic.