Ingredients:
- 2 Tbsp. egg white protein
- 1 tsp. baking powder
- 2 tsp. onion powder
- 2 1/2 oz. pork panko
- 4 eggs
- 4 Tbsp. heavy cream
- 1 Dash Mini Waffle Iron
Directions:
- Preheat your waffle maker by switching on and closing the lid.
- Put the egg white protein, baking powder, onion powder, and pork panko in a bowl and whisk together really well, breaking up any clumps of panko as you whisk.
- Add the eggs and heavy cream and whisk well until mixed.
- Spoon 2 Tbsp. waffle mix onto the center of the lower plate of your mini waffle maker, spread out to the edges and close the lid.
- Cook for 7 minutes, raise the lid and remove the waffle before repeating for the remaining 9 waffles.
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Nutrition Facts
Keto Mini Waffles
Serving Size
1 mini waffle
Amount per Serving
Calories
94.52
% Daily Value*
Fat
6.56
g
10
%
Saturated Fat
2.71
g
17
%
Trans Fat
0.07
g
Polyunsaturated Fat
0.34
g
Monounsaturated Fat
1.26
g
Cholesterol
82.5
mg
28
%
Sodium
184.19
mg
8
%
Potassium
46.4
mg
1
%
Carbohydrates
0.91
g
0
%
Fiber
0.07
g
0
%
Sugar
0.4
g
0
%
Net Carbs
0.83
g
Protein
8.01
g
16
%
Vitamin A
50.74
IU
1
%
Vitamin C
0.14
mg
0
%
Calcium
42.65
mg
4
%
Iron
0.28
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
