Ingredients:
- 2 Tbsp. full-fat ricotta cheese
- 1 large egg(s)
- 2 Tbsp. Lemon Meringue Keto Chow
- 1 Tbsp. fine almond flour
- 1/4 tsp. lemon extract optional
Directions:
- In a small mixing bowl, whip the ricotta cheese with a fork to lighten it, then beat in the egg.
- Mix in the Keto Chow, almond flour, and lemon extract if using.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Nutrition Facts
Lemon Ricotta Chaffle
Serving Size
2 chaffles
Amount per Serving
Calories
204.85
% Daily Value*
Fat
12.1
g
19
%
Saturated Fat
3.96
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
1.69
g
Monounsaturated Fat
5.09
g
Cholesterol
205.17
mg
68
%
Sodium
351.98
mg
15
%
Potassium
645.8
mg
18
%
Carbohydrates
6.57
g
2
%
Fiber
2.78
g
12
%
Sugar
1.89
g
2
%
Sugar Alcohol
0.02
g
Net Carbs
3.77
g
Protein
17.92
g
36
%
Vitamin A
697.46
IU
14
%
Vitamin C
36
mg
44
%
Calcium
328.69
mg
33
%
Iron
1.55
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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