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Raspberry Almond Smoothie

If you are missing a bit of berry zing in your morning, this smoothie should do the trick. This isn’t an everyday shake, but it can fit into a ketogenic meal plan.
Course Breakfast
Recipe Creator Chef Taffiny Elrod
Created By:
Recipe Creator ,Chef Taffiny Elrod
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes

Yields:

1 shake

Ingredients:

Directions:

  • Mix Keto Chow, water, and almond milk and chill at least 30 minutes, or preferably overnight.
  • When ready to serve, blend the Keto Chow mixture with frozen berries, almond butter, and heavy cream. Serve cold.
Nutrition Facts
Raspberry Almond Smoothie
Serving Size
 
1 shake
Amount per Serving
Calories
789.73
% Daily Value*
Fat
 
68.39
g
105
%
Saturated Fat
 
8.15
g
51
%
Polyunsaturated Fat
 
10.08
g
Monounsaturated Fat
 
46.52
g
Cholesterol
 
12
mg
4
%
Sodium
 
980.45
mg
43
%
Potassium
 
1998.96
mg
57
%
Carbohydrates
 
22.14
g
7
%
Fiber
 
11.26
g
47
%
Sugar
 
7.22
g
8
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
10.85
g
Protein
 
31.93
g
64
%
Vitamin A
 
1047.25
IU
21
%
Vitamin C
 
131
mg
159
%
Calcium
 
1113.42
mg
111
%
Iron
 
5.05
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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