Ingredients:
- 2 ounces unsalted butter you will use this to make brown butter in step 1
- 2 ounces heavy cream
- 1 serving Vanilla Keto Chow (or 1 scoop)
- 1/2 tsp apple pie spice or mixture of cinnamon, nutmeg & allspice
- 1/2 tsp pure vanilla extract
- 1/4 tsp apple extract or flavoring
- 10 ounces water room temperature
- 1 cup crushed ice
- Blender
Directions:
- To make brown butter, melt your butter over low heat and cook it gently until it begins to brown and smell toasted. Be careful once it starts to toast and brown; it can burn quickly. (1-2 sticks can take as long as 20 minutes on low to brown.) It will be very hot. Set it aside to cool for at least 15 minutes.
- When your butter is ready, mix it with heavy cream, Keto Chow, apple pie spice, vanilla extract, apple extract, and water in a blender.
- Chill overnight.
- When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend.
- Garnish with whipped cream and a sprinkle of apple pie spice if desired.
If you already have brown butter, preparation time is 5 min with an overnight rest. (Photographed in a 1 pint glass.)
Nutrition Facts
Apple Pie Shake
Serving Size
1 shake
Amount per Serving
Calories
725.3
% Daily Value*
Fat
67.1
g
103
%
Saturated Fat
42.4
g
265
%
Trans Fat
2.6
g
Polyunsaturated Fat
2.63
g
Monounsaturated Fat
17.11
g
Cholesterol
204
mg
68
%
Sodium
1233.6
mg
54
%
Potassium
1660.88
mg
47
%
Carbohydrates
9.3
g
3
%
Fiber
6.5
g
27
%
Sugar
2.2
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
2.81
g
Protein
27.9
g
56
%
Vitamin A
2257.33
IU
45
%
Vitamin C
0.66
mg
1
%
Calcium
725.21
mg
73
%
Iron
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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