Ingredients:
Crust
- 1.5 cups almond flour toasted
- 2 Tbsp brown erythritol blend
- 1 Tbsp sugar free maple syrup or maple flavoring
- 1-2 tsp OOO Flavors graham cracker flavor from oooflavors.com
- 1 tsp ground cinnamon
- 2-3 Tbsp salted butter melted
Pie Filling
- 1 cup heavy cream
- 1/2 cup water
- 1 serving Banana Keto Chow (or Vanilla Keto Chow with added flavoring)(or 1 scoop)
- 2 Tbsp. powdered sweetener optional
- 1 1/2 tsp banana cream pie flavor from OOO Flavors optional
- 10 drops yellow food coloring
Directions:
Crust
- Toast the almond flour in a dry pan until it’s fragrant.
- Add it to a bowl and add the rest of the crust ingredients except for butter, mixing well.
- Add butter and mix until the mixture will hold form.
- Press into pie pan. It’s ready to add your favorite filling!!
Filling
- With an immersion blender or regular blender, mix the heavy cream, water, Keto Chow, and sweetener (if using) until thick and creamy - like pudding.
- Add the flavoring and food coloring if needed.
- Add pudding to your pie crust.
- Cover and refrigerate overnight but preferably 24 hours.
Nutrition Facts
Banana Cream Pie
Serving Size
1 slice
Amount per Serving
Calories
267.3
% Daily Value*
Fat
24.3
g
37
%
Saturated Fat
9.5
g
59
%
Trans Fat
0.49
g
Polyunsaturated Fat
3.12
g
Monounsaturated Fat
10.24
g
Cholesterol
42.74
mg
14
%
Sodium
117.95
mg
5
%
Potassium
375.77
mg
11
%
Carbohydrates
10.9
g
4
%
Fiber
4.95
g
21
%
Sugar
1.87
g
2
%
Sugar Alcohol
3.06
g
Net Carbs
2.87
g
Protein
8.5
g
17
%
Vitamin A
556.77
IU
11
%
Vitamin C
17.27
mg
21
%
Calcium
166.61
mg
17
%
Iron
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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One Response
Would like to make a sugar free recipe