Ingredients:
Crust
- 1/2 cup almond flour
- 3 Tbsp. powdered sweetener
- 2 Tbsp. ground cinnamon
- 4 Tbsp. unsalted butter melted
- pinch kosher salt
Pie
- 1 can pumpkin puree 15 oz
- 2 eggs
- 1/2 cup heavy cream
- 1/4 cup powdered sweetener
- 2 Tbsp. brown erythritol blend
- 1 serving Chocolate Keto Chow (or 1 scoop)
- 1 tsp. pumpkin spice seasoning
- 1/2 tsp. ground cinnamon
- pinch kosher salt
- 1/4 cup pecans chopped
Directions:
- Preheat oven to 350°F and grease a 8x8 brownie pan.
- Combine all of the ingredients for the crust, and press it down into your brownie pan, then set aside.
- In a mixing bowl, add in your pumpkin puree and Keto Chow, then mix together.
- Add in the rest of the ingredients and mix until smooth.
- Pour into your brownie pan and top with some chopped pecans.
- Bake for 30-35 minutes, until the center isn't jiggly. Let cool, then place in the refrigerator to set, or eat warm.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Chocolate Keto Pumpkin Pie Bars
Serving Size
1 piece
Amount per Serving
Calories
185.2
% Daily Value*
Fat
16.6
g
26
%
Saturated Fat
7.1
g
44
%
Trans Fat
0.37
g
Polyunsaturated Fat
1.96
g
Monounsaturated Fat
6.36
g
Cholesterol
71.28
mg
24
%
Sodium
144
mg
6
%
Potassium
287.81
mg
8
%
Carbohydrates
19.3
g
6
%
Fiber
2.82
g
12
%
Sugar
1.18
g
1
%
Sugar Alcohol
14.35
g
Net Carbs
2
g
Protein
6.5
g
13
%
Vitamin A
172.35
IU
3
%
Vitamin C
13.62
mg
17
%
Calcium
135.44
mg
14
%
Iron
1.05
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
