Ingredients:
- 1/4 cup heavy cream cold ,2 fluid ounces
- 1/4 cup water cold
- 2 1/2 teaspoons unflavored gelatin powder 1 standard packet
- 1 1/2 cups water boiling
- 1 serving Strawberry Keto Chow or any fruit flavor of your choice
- Liquid stevia to taste, optional
- 1/2 cup mixed berries such as diced strawberries, blueberries, raspberries, or blackberries
Directions:
- Place the heavy cream in a mixing bowl with 1/4 cup cold water and sprinkle the gelatin over the surface. Let the gelatin soften for two to three minutes.
- Stir 1 1/2 cups boiling water into the softened gelatin mixture until all the gelatin is dissolved.
- Mix in the Keto Chow and sweeten if desired with a few drops of stevia.
- Stir in the mixed berries and divide among four small bowls or containers.
- Chill overnight to set.
- Gelatin cups can be stored tightly sealed in the refrigerator for up to a week.
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Nutrition Facts
Low Carb Fruit Gelatin
Serving Size
1 serving
Amount per Serving
Calories
93.98
% Daily Value*
Fat
5.54
g
9
%
Saturated Fat
3.51
g
22
%
Trans Fat
0.18
g
Polyunsaturated Fat
0.27
g
Monounsaturated Fat
1.36
g
Cholesterol
19.81
mg
7
%
Sodium
221.4
mg
10
%
Potassium
418.6
mg
12
%
Carbohydrates
3.66
g
1
%
Fiber
1.92
g
8
%
Sugar
1.58
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
1.73
g
Protein
8.59
g
17
%
Vitamin A
223.24
IU
4
%
Vitamin C
35.51
mg
43
%
Calcium
198.26
mg
20
%
Iron
0.66
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
