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Keto Tiramisu

This classic light and creamy dessert finally goes keto!
Keyword Amanda Balle, Caramel Macchiato
Recipe Creator Amanda Balle
Created By:
Recipe Creator ,Amanda Balle
Prep Time 20 minutes
Cook Time 20 minutes
Chill Time 12 hours

Yields:

12 slices

Ingredients:

Ladyfingers

Cream Filling

Directions:

  • Preheat oven to 350°F and line two cookie sheets with parchment paper.
  • With a mixer on high speed, whip egg whites to soft peaks, add erythritol and continue whipping until you reach stiff peaks.
  • While whites are whipping, beat yolks and vanilla together with a fork for about one minute.
  • Sift the coconut flour and baking powder over the stiff egg whites and add the beaten yolks.
  • Gently fold mixture until everything is just combined. You will lose about 2/3 of the volume.
  • Fill a piping bag with the batter and cut the bag to create about an inch hole. Pipe onto parchment paper in three inch logs. There should be enough batter to make about 20-22.
  • Bake for 20 minutes. Let cool completely.
  • In bowl or large liquid measuring cup, add cream filling ingredients together and blend using an immersion blender until you reach soft peaks.
  • Cover the bottom of an 8x8 baking dish with the cooled lady fingers.
  • Add half of the cream mixture and spread evenly and then repeat with remaining ladyfingers and cream.
  • Refrigerate for at least twelve hours.
  • Sift cocoa on top with fine mesh strainer prior to serving.
Nutrition Facts
Keto Tiramisu
Serving Size
 
1 slice
Amount per Serving
Calories
226.91
% Daily Value*
Fat
 
19.15
g
29
%
Saturated Fat
 
11.29
g
71
%
Trans Fat
 
0.54
g
Polyunsaturated Fat
 
0.97
g
Monounsaturated Fat
 
5.22
g
Cholesterol
 
141.05
mg
47
%
Sodium
 
201.81
mg
9
%
Potassium
 
359.16
mg
10
%
Carbohydrates
 
21.61
g
7
%
Fiber
 
2.86
g
12
%
Sugar
 
3.05
g
3
%
Sugar Alcohol
 
15
g
Net Carbs
 
3.74
g
Protein
 
7.89
g
16
%
Vitamin A
 
738.71
IU
15
%
Vitamin C
 
10.27
mg
12
%
Calcium
 
152.72
mg
15
%
Iron
 
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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