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Pecan Maple Donuts

If you're looking for a sweet, tasty treat that's low in carbs and high in protein, then check out these pecan maple donuts. Share them with your family.
Course Dessert
Keyword Chef Taffiny Elrod, Keto Chow, Salted Caramel
Recipe Creator Chef Taffiny Elrod
Created By:
Recipe Creator ,Chef Taffiny Elrod
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Yields:

6 donuts

Ingredients:

FOR DECORATING

  • You will need a six piece silicone donut mold.

Directions:

  • Butter or oil the donut molds and preheat the oven to 350 degrees.
  • In a large mixing bowl, beat together the eggs, butter, sweetener, and maple extract.
  • Then mix in the Keto Chow, almond flour and baking powder.
  • Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
  • Bake for 15-20 minutes, until they are puffed and browning.
  • Allow them to cool while you make the glaze.
  • Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the maple extract.
  • Place the ground pecans in a separate bowl.
  • Dip each donut into the glaze and then into the pecans.
Notes: You can also glaze the donuts by scooping glaze with the back of a spoon and spreading around carefully.
Nutrition Facts
Maple Pecan Donuts
Serving Size
 
1 donut
Amount per Serving
Calories
151.8
% Daily Value*
Fat
 
13.4
g
21
%
Saturated Fat
 
5.6
g
35
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
1.65
g
Monounsaturated Fat
 
5.14
g
Cholesterol
 
85.5
mg
29
%
Sodium
 
186.1
mg
8
%
Potassium
 
315.44
mg
9
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
1.5
g
6
%
Sugar
 
0.5
g
1
%
Sugar Alcohol
 
11.45
g
Net Carbs
 
0.63
g
Protein
 
7.1
g
14
%
Vitamin A
 
330.62
IU
7
%
Vitamin C
 
0.05
mg
0
%
Calcium
 
146.72
mg
15
%
Iron
 
0.67
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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