Ingredients:
- 1 14 oz full fat coconut milk
- 1 serving Orange Cream Keto Chow (or 1 scoop)
- 1 tsp lime zest
- 4 oz fresh strawberries sliced
- 2 tsp powdered erythritol
- 1 tsp lime juice
- 1 oz unsweetened shredded coconut
Directions:
- Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
- In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
- To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
- Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
- Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
- Cover or wrap tightly and refrigerate for at least two hours or up to two days.
- Serve chilled.
Nutrition Facts
Tropical Orange Cream Parfaits
Serving Size
1 parfait (10 oz.)
Amount per Serving
Calories
498.71
% Daily Value*
Fat
71.81
g
110
%
Saturated Fat
38.04
g
238
%
Polyunsaturated Fat
0.19
g
Monounsaturated Fat
0.41
g
Cholesterol
6
mg
2
%
Sodium
495.06
mg
22
%
Potassium
1081.36
mg
31
%
Carbohydrates
25.17
g
8
%
Fiber
7.2
g
30
%
Sugar
6.84
g
8
%
Sugar Alcohol
8.12
g
Net Carbs
9.85
g
Protein
16.97
g
34
%
Vitamin A
510.05
IU
10
%
Vitamin C
98.17
mg
119
%
Calcium
393.75
mg
39
%
Iron
1.85
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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