Ingredients:
- 1 serving Orange-Mango Keto Chow
- 1 cup unsweetened almond milk
- 2 cups crushed ice
- 1/2 cup plain full-fat Greek yogurt
- 1 Tbsp. sugar-free honey substitute
- 1-2 tsp. fresh lime juice
Directions:
- Mix the Keto Chow with the almond milk and chill in the refrigerator for at least one hour.
- Place the Keto Chow and almond milk in a blender with the ice, yogurt and honey substitute. Blend until everything is mixed and the texture is like a thick milkshake.
- Taste and add one to two teaspoons of lime juice.
- Pour into a tall glass and enjoy immediately.
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Nutrition Facts
Mango Lassi
Serving Size
1 serving (20 fl. oz.)
Amount per Serving
Calories
256.09
% Daily Value*
Fat
3.13
g
5
%
Saturated Fat
0.6
g
4
%
Polyunsaturated Fat
0.62
g
Monounsaturated Fat
1.63
g
Cholesterol
13.64
mg
5
%
Sodium
1102.54
mg
48
%
Potassium
1888.74
mg
54
%
Carbohydrates
23.5
g
8
%
Fiber
7.55
g
31
%
Sugar
4.53
g
5
%
Sugar Alcohol
10.04
g
Net Carbs
5.91
g
Protein
40.19
g
80
%
Vitamin A
1520.02
IU
30
%
Vitamin C
121.5
mg
147
%
Calcium
1388.88
mg
139
%
Iron
3.19
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
