Ingredients:
- 1 lb. pre-sliced ham thin
- 2 oz. bell peppers finely chopped
- 4 egg(s) or use 3 for the PSMF version
- 1/2 cup heavy cream or use 4 Tbsp. nonfat Greek yogurt for the PSMF version
- 1/2 chicken bone broth for the PSMF version only
- 2 Tbsp. nutritional yeast
- 1 oz. Keto Chow Egg White Protein
- dash salt
- dash ground black pepper
- 1/2 tsp. italian seasoning dried
Directions:
- Preheat oven to 400℉ and grease a muffin tin.
- Take two slices of ham and press into a muffin pan cavity to make a fluted cup. The edges of the ham will protrude well above the edge of the cavity. Repeat to make seven more ham cups.
- Divide the chopped bell peppers between the ham cups.
- Add the eggs, heavy cream (or the Greek yogurt for the PSMF version), nutritional yeast, broth (if using), Egg White Protein, sea salt, black pepper, and Italian seasoning in a jug and blend well with a stick blender until completely smooth.
- Carefully fill each ham bowl with the egg mixture.
- Place the muffin tin in a center rack of the oven and bake for 15 minutes. Do not overcook, as the ham will become dry and tough.
- Use a spoon to lift each ham and egg cup out of the pan and serve.
Note that the nutrition information is for the keto version and not the PSMF version. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Ham and Egg Cups
Serving Size
2 ham and egg cups
Amount per Serving
Calories
346.91
% Daily Value*
Fat
20.74
g
32
%
Saturated Fat
9.99
g
62
%
Trans Fat
0.38
g
Polyunsaturated Fat
1.66
g
Monounsaturated Fat
6.91
g
Cholesterol
268.93
mg
90
%
Sodium
1271.16
mg
55
%
Potassium
467.01
mg
13
%
Carbohydrates
4.74
g
2
%
Fiber
0.85
g
4
%
Sugar
3.3
g
4
%
Sugar Alcohol
0.02
g
Net Carbs
3.86
g
Protein
33.57
g
67
%
Vitamin A
1150.76
IU
23
%
Vitamin C
18.31
mg
22
%
Calcium
59.67
mg
6
%
Iron
2.22
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
