Ingredients:
- 1 Tbsp. avocado oil
- 6 oz. onion finely chopped
- 3 cloves garlic crushed
- 2 lb. ground beef
- 1 serving Beef Soup Base Keto Chow
- 2 Tbsp. taco seasoning
- 12 oz. thick and chunky red salsa
- 4 oz. yellow bell pepper chopped
- 1 tsp. konjac flour/glucomannan powder
- 5 8” keto or low-carb tortillas
- 10 oz. Mexican-style shredded cheese blend*
- 1 8” springform pan
Directions:
- Heat the oil in a large skillet. Add the onion and garlic, and sauté over a medium heat until translucent.
- Add the ground beef to the skillet, break up well with a spatula and cook until it is no longer pink.
- Sprinkle the Keto Chow and taco seasoning** over the meat and mix together.
- Add the salsa and yellow bell pepper and stir well.
- Sprinkle the konjac flour evenly over the surface of the meat sauce and stir quickly to incorporate thoroughly.
- Cook for five minutes, stirring occasionally.
- Meanwhile, preheat the oven to 350°F and prepare the springform pan by spraying with avocado or coconut oil spray.
- Once the meat sauce is very thick, remove from the heat.
- Place one tortilla in the pan, then spread 1 cup of the meat sauce evenly over the tortilla.
- Sprinkle 2 oz. of the shredded cheese evenly over the meat sauce.
- Continue layering a tortilla, meat sauce and cheese until you have 4 layers.
- Place the 5th tortilla on top and sprinkle with the last 2 oz. of cheese.
- Bake for 20 minutes until the cheese is golden brown.
- Allow the taco pie to cool for 10 minutes before removing from the pan and cutting into 8 slices.
- Serve with your favorite toppings.***
*If you would rather avoid using pre-shredded cheeses, use a combination of Monterey Jack, cheddar, and Queso Quesadilla cheese and shred at home. **To increase the heat level of the meat sauce add an additional 2 Tbsp. of taco seasoning. ***Toppings example: sour cream, avocado slices or guacamole, tomatoes, green onions, or black olives. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Taco Pie
Serving Size
1 slice
Amount per Serving
Calories
541.85
% Daily Value*
Fat
34.79
g
54
%
Saturated Fat
14.43
g
90
%
Trans Fat
0.88
g
Polyunsaturated Fat
0.84
g
Monounsaturated Fat
9.4
g
Cholesterol
198.38
mg
66
%
Sodium
782.45
mg
34
%
Potassium
746.66
mg
21
%
Carbohydrates
12.33
g
4
%
Fiber
5.85
g
24
%
Sugar
3.26
g
4
%
Sugar Alcohol
0.1
g
Net Carbs
6.42
g
Protein
45.59
g
91
%
Vitamin A
166.25
IU
3
%
Vitamin C
46.76
mg
57
%
Calcium
400
mg
40
%
Iron
4.32
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.
