Ingredients:
- 2 cups chicken bone broth*
- 8 oz. celery roughly chopped
- 4 oz. tomato paste
- 2 lb. tomatoes roughly chopped
- 3 tsp. dried basil
- 3 Tbsp. coconut aminos
- 1/4 cup Full Fat Greek yogurt**
- 1/4 cup heavy cream
- 1 serving Creamy Tomato Basil Keto Chow
- 1/2 tsp. sea salt
- ground black pepper to taste
Directions:
- Place the bone broth, celery, tomato paste, tomatoes, and basil in a large pan or stock pot and bring to the boil.
- Reduce the heat, cover, and simmer for about 10 minutes until the tomatoes and celery are very soft.
- Working in batches, place the vegetables and broth in a blender and blend until very smooth.
- To the last batch, add the coconut aminos, Greek yogurt, heavy cream, Keto Chow, sea salt, and pepper.
- Blend until completely mixed.
- Pour all batches of soup back into the stock pot, stir well, and rewarm if necessary.
*If you use chicken stock instead of bone broth, you will probably need to reduce the amount of salt that you add. Make the soup and taste before adding the sea salt. **Do not use non-fat because it will separate. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Tomato Soup
Serving Size
1 serving (183 g.)
Amount per Serving
Calories
106.18
% Daily Value*
Fat
3.56
g
5
%
Saturated Fat
2.17
g
14
%
Trans Fat
0.11
g
Polyunsaturated Fat
0.22
g
Monounsaturated Fat
0.83
g
Cholesterol
10.01
mg
3
%
Sodium
449.89
mg
20
%
Potassium
705.13
mg
20
%
Carbohydrates
11.07
g
4
%
Fiber
2.59
g
11
%
Sugar
7.02
g
8
%
Sugar Alcohol
0.2
g
Net Carbs
8.27
g
Protein
8.6
g
17
%
Vitamin A
154.14
IU
3
%
Vitamin C
46.65
mg
57
%
Calcium
119.14
mg
12
%
Iron
2.03
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
