Ingredients:
- 1 oz. cream cheese softened
- 1 Tbsp. unsweetened peanut butter
- 1 large egg(s)
- 1 Tbsp. Chocolate Peanut Butter Keto Chow
- 2 tsp. sugar-free strawberry jam
Directions:
- In a small mixing bowl, whip the cream cheese with a fork to lighten it, and beat in the peanut butter and egg.
- Mix in the Keto Chow, followed by the strawberry jam.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
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Nutrition Facts
Peanut butter and jelly chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
326.42
% Daily Value*
Fat
24.13
g
37
%
Saturated Fat
8.59
g
54
%
Trans Fat
0.33
g
Polyunsaturated Fat
3.38
g
Monounsaturated Fat
8.56
g
Cholesterol
220.53
mg
74
%
Sodium
465.92
mg
20
%
Potassium
754.82
mg
22
%
Carbohydrates
10.9
g
4
%
Fiber
5.89
g
25
%
Sugar
2.38
g
3
%
Net Carbs
5.01
g
Protein
21.28
g
43
%
Vitamin A
874.96
IU
17
%
Vitamin C
41
mg
50
%
Calcium
276
mg
28
%
Iron
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
