Ingredients:
- 3/4 cup water
- 1 serving Creamy Tomato Basil Keto Chow
- 6 oz. tomato paste
- 4 Tbsp. apple cider vinegar
- 4 Tbsp. allulose or similar sweetener of your choice
- 1 tsp. sea salt
- 1/4 tsp. white pepper
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 1/8 tsp. ground cloves
Directions:
- Put the water and Keto Chow in a pan and whisk together well.
- Add the tomato paste, vinegar, allulose, salt, white pepper, onion and garlic powders, and ground cloves and blend together with an immersion blender.
- Bring to the boil over medium heat then turn heat to low and simmer for ten minutes, or until thick and deep red in color.
- Remove from the heat and let cool before carefully pouring into an airtight container, jar, or squeeze bottle.
- Store in the fridge for a month. If you wish to store your ketchup for longer, separate into smaller quantities and freeze so that you can defrost and use smaller amounts at a time.
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Nutrition Facts
Keto Ketchup
Serving Size
1 Tbsp.
Amount per Serving
Calories
10.9
% Daily Value*
Fat
0.06
g
0
%
Saturated Fat
0.02
g
0
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Cholesterol
0.04
mg
0
%
Sodium
129.74
mg
6
%
Potassium
123.23
mg
4
%
Carbohydrates
3.45
g
1
%
Fiber
0.62
g
3
%
Sugar
0.85
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.11
g
Protein
1.2
g
2
%
Vitamin A
15.79
IU
0
%
Vitamin C
5.8
mg
7
%
Calcium
16.09
mg
2
%
Iron
0.28
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
