Ingredients:
- 1 large egg(s)
- 1 Tbsp. Beef Soup Base Keto Chow
- 1 tsp. horseradish prepared
- 1 tsp. mustard deli
- 1/4 cup cheddar cheese shredded
- 1 slice deli roast beef sliced into thin pieces (1 oz).
Directions:
- In a small mixing bowl, beat the egg well, then mix in the Keto Chow, horseradish, and mustard.
- Stir in the cheese and roast beef.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
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Nutrition Facts
Roast beef and cheddar chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
270.13
% Daily Value*
Fat
16.86
g
26
%
Saturated Fat
7.96
g
50
%
Trans Fat
0.38
g
Polyunsaturated Fat
1.25
g
Monounsaturated Fat
5.12
g
Cholesterol
234.99
mg
78
%
Sodium
902.55
mg
39
%
Potassium
614.79
mg
18
%
Carbohydrates
4.05
g
1
%
Fiber
2.01
g
8
%
Sugar
1.08
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
2.02
g
Protein
25.62
g
51
%
Vitamin A
941.93
IU
19
%
Vitamin C
0.16
mg
0
%
Calcium
338.96
mg
34
%
Iron
1.94
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
