Ingredients:
- 2 pounds chicken cut into pieces (use chicken thighs)
- 1 tbsp avocado oil
- 6 oz cream cheese full fat, room temperature & cut into chunks
- 1 serving Savory Chicken Soup (or 1 scoop)
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 cup water
- 1 1/2 cups broccoli
- 1 1/2 cups cauliflower
- 1 cup cheddar cheese shredded
Directions:
- Preheat oven to 350 degrees
- Cut chicken into pieces
- In a large skillet, add 1 tbsp of avocado oil and cook chicken until no longer pink
- Add in cream cheese and mix until cream cheese is melted.
- Add Keto Chow, heavy cream, water, garlic powder and salt. Combine well. If the mixture is too thick, add a little more water.
- Stir in 1/2 cup of shredded cheddar cheese
- Cover the bottom of a 9x13 casserole dish with broccoli and cauliflower. Pour chicken mixture over top. Spread an additional 1/2 to 1 cup of cheese across the top.
- Bake in a 350 degree oven for 20-25 minutes, until the cheese begins to brown.
https://www.2krazyketos.com/savory-chicken-casserole-keto-chow Sarah NOTES: I mixed the keto chow, heavy cream, water, garlic powder, and salt in a separate bowl with an immersion blender and then mixed into the chicken and cream cheese. Shredded cheese was then stirred in.
Nutrition Facts
Savory Chicken Casserole
Serving Size
1 serving
Amount per Serving
Calories
437.7
% Daily Value*
Fat
30.2
g
46
%
Saturated Fat
13.4
g
84
%
Trans Fat
0.7
g
Polyunsaturated Fat
3.79
g
Monounsaturated Fat
8.83
g
Cholesterol
139.4
mg
46
%
Sodium
612.1
mg
27
%
Potassium
542.96
mg
16
%
Carbohydrates
4.5
g
2
%
Fiber
1.3
g
5
%
Sugar
1.7
g
2
%
Sugar Alcohol
0.05
g
Net Carbs
3.17
g
Protein
36.3
g
73
%
Vitamin A
500.4
IU
10
%
Vitamin C
32.57
mg
39
%
Calcium
227.34
mg
23
%
Iron
1.87
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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