Ingredients:
- 1 cup low-fat cottage cheese
- 1 cup nonfat Greek yogurt
- 4 oz. bell peppers finely chopped
- 2 tsp. apple cider vinegar or substitute white wine vinegar
- 1 lb. small tail-off cooked prawns or shrimp, each cut in 3-4 pieces
- sea salt
- ground black pepper
- 4 Tbsp. chopped fresh basil
- Boston or romaine lettuce leaves
Directions:
- If the cottage cheese is liquidy, place it in a strainer over a bowl and allow the liquid to drain off.
- Mix the cottage cheese and Greek yogurt in a bowl. Add the finely chopped bell peppers, apple cider vinegar, and chopped prawns and mix well.
- Season to taste with salt and pepper, then add the fresh basil and mix together.
- Spoon the prawn mixture onto the lettuce leaves and serve.
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Nutrition Facts
Shrimp Lettuce Wraps
Serving Size
1 wrap
Amount per Serving
Calories
144.01
% Daily Value*
Fat
2.16
g
3
%
Saturated Fat
0.85
g
5
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.04
g
Cholesterol
133.06
mg
44
%
Sodium
973.08
mg
42
%
Potassium
284.45
mg
8
%
Carbohydrates
7.39
g
2
%
Fiber
1.2
g
5
%
Sugar
5.52
g
6
%
Sugar Alcohol
0.06
g
Net Carbs
6.14
g
Protein
26.39
g
53
%
Vitamin A
3447.29
IU
69
%
Vitamin C
37.44
mg
45
%
Calcium
143.83
mg
14
%
Iron
0.51
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
