Ingredients:
- 1 large egg(s)
- 1 Tbsp. Savory Chicken Soup Keto Chow
- 1/8 tsp. garlic powder
- 1/8 tsp. oregano dry
- 2 Tbsp. feta cheese crumbled
- 2 Tbsp. mozzarella cheese shredded
- 1 Tbsp. spinach chopped frozen, defrosted, and squeezed as dry as possible
- 2 kalamata olive
Directions:
- In a small mixing bowl, beat the egg well, then mix in the Keto Chow, garlic powder, and oregano.
- Stir in feta cheese, mozzarella, spinach, and olives.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
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Nutrition Facts
Spinach and Feta cheese chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
220.42
% Daily Value*
Fat
15.37
g
24
%
Saturated Fat
6.62
g
41
%
Trans Fat
0.28
g
Polyunsaturated Fat
0.94
g
Monounsaturated Fat
3.9
g
Cholesterol
217.56
mg
73
%
Sodium
701.91
mg
31
%
Potassium
372.01
mg
11
%
Carbohydrates
4.2
g
1
%
Fiber
1.38
g
6
%
Sugar
1.65
g
2
%
Net Carbs
2.82
g
Protein
16.73
g
33
%
Vitamin A
2138.69
IU
43
%
Vitamin C
18.79
mg
23
%
Calcium
329.17
mg
33
%
Iron
1.42
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
