Ingredients:
- 1 large egg(s)
- 2 Tbsp. Savory Chicken Soup Keto Chow
- 1 tsp. flax seed ground
- 1/4 tsp. caraway seeds whole
- 1/8 tsp. apple cider vinegar
- 1/4 cup swiss cheese shredded
Directions:
- Beat the egg in a small bowl, then mix in the Keto Chow, ground flax seed, caraway seeds, and apple cider vinegar.
- Stir in the Swiss cheese.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
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Nutrition Facts
Swiss cheese and rye chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
231.8
% Daily Value*
Fat
14.42
g
22
%
Saturated Fat
6.65
g
42
%
Trans Fat
0.27
g
Polyunsaturated Fat
1.46
g
Monounsaturated Fat
4.33
g
Cholesterol
215.21
mg
72
%
Sodium
431.97
mg
19
%
Potassium
553.62
mg
16
%
Carbohydrates
3.99
g
1
%
Fiber
2.57
g
11
%
Sugar
0.79
g
1
%
Net Carbs
1.41
g
Protein
22.04
g
44
%
Vitamin A
605.99
IU
12
%
Vitamin C
36.12
mg
44
%
Calcium
492.2
mg
49
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
