Ingredients:
- 1/2 lb. celeriac celery root peeled and evenly chopped
- 1 lb. cauliflower cut into florets
- 2 oz. cream cheese
- 1 oz. butter
- 4 Tbsp. Keto Chow Egg White Protein
- Sea salt and ground black pepper to taste
Directions:
- Steam the celeriac over boiling water or in a steamer for about eight minutes, or until tender.
- Meanwhile, spread the cauliflower on a baking sheet and bake at 300℉ for 15 minutes, or until soft.
- Put the cooked vegetables in a food processor with the cream cheese, butter, Egg White Protein, sea salt, and pepper and blend until smooth. Do not over-blend as the mash will get progressively more watery the more it is blended. If the mash becomes too wet and soft, place in a skillet and stir constantly over low heat for 10 minutes to dry the mash out.
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Nutrition Facts
Keto Cauliflower Mashed Potatoes
Serving Size
132 g.
Amount per Serving
Calories
110.47
% Daily Value*
Fat
7.62
g
12
%
Saturated Fat
4.5
g
28
%
Trans Fat
0.15
g
Polyunsaturated Fat
0.34
g
Monounsaturated Fat
1.03
g
Cholesterol
20.16
mg
7
%
Sodium
153.03
mg
7
%
Potassium
220.38
mg
6
%
Carbohydrates
5.67
g
2
%
Fiber
2.19
g
9
%
Sugar
3.1
g
3
%
Sugar Alcohol
0.34
g
Net Carbs
3.14
g
Protein
5.88
g
12
%
Vitamin A
32.77
IU
1
%
Vitamin C
34.85
mg
42
%
Calcium
26.81
mg
3
%
Iron
0.41
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
