Ingredients:
- 1/2 lb. turnips peeled and roughly chopped
- 1/2 lb. rutabaga peeled and roughly chopped
- 1/2 lb. celeriac peeled and roughly chopped
- 1/4 cup heavy cream
- 1 oz. butter
- 1 serving Savory Chicken Soup Keto Chow
- Ground black pepper to taste
Directions:
- Spread the chopped vegetables evenly on a baking sheet and bake at 375℉ for 40 minutes or until tender.
- Place baked vegetables in food processor with cream, butter, Keto Chow, and pepper. Pulse just until smooth. Do not over process! The longer you process, the “wetter” and softer the mash will be.
- If your mash needs to be thickened, pour it into a skillet and heat over medium heat for 15 minutes to get rid of excess moisture, stirring constantly.
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Nutrition Facts
Keto Mashed Potatoes
Serving Size
136 g.
Amount per Serving
Calories
118.12
% Daily Value*
Fat
7.66
g
12
%
Saturated Fat
4.79
g
30
%
Trans Fat
0.28
g
Polyunsaturated Fat
0.39
g
Monounsaturated Fat
1.92
g
Cholesterol
23.36
mg
8
%
Sodium
241.72
mg
11
%
Potassium
481.83
mg
14
%
Carbohydrates
8.13
g
3
%
Fiber
2.87
g
12
%
Sugar
4.39
g
5
%
Sugar Alcohol
0.42
g
Net Carbs
1
g
Protein
5.7
g
11
%
Vitamin A
123.17
IU
2
%
Vitamin C
32.91
mg
40
%
Calcium
159.01
mg
16
%
Iron
0.68
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
