Ingredients:
- 1 head cauliflower broken into florets (600 g.)
- 4 Tbsp. butter (60 g.)
- 2 Tbsp. cream cheese
- 1/2 serving Baked Potato Keto Chow (3 Tbsp. or 21 g.)
- Salt to taste
- Pepper to taste
Directions:
- Boil the cauliflower until it is soft enough that, when you pierce it with a fork, it slides off (roughly 15 mins.)
- Drain the cauliflower.*
- Return the cauliflower to a medium saucepan over medium-low heat, and add the butter and cream cheese.**
- Sprinkle the Keto Chow on top, then use an immersion blender to whip the cauliflower into a creamy mash. Cook over medium low for an additional 5-10 minutes, or until it has thickened to your desired consistency.
- Salt and pepper to taste.
*If you run it through a salad spinner, you’ll get even more water out, leading to thicker cauliflower mashed potatoes.
**If you have a potato ricer, press the cauliflower through that and into the saucepan for a SUPER CREAMY end product.
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Nutrition Facts
Mashed Cauliflower "Faux-tatoes"
Serving Size
1 serving (178 g.)
Amount per Serving
Calories
184.12
% Daily Value*
Fat
15.58
g
24
%
Saturated Fat
9.32
g
58
%
Trans Fat
0.49
g
Polyunsaturated Fat
0.78
g
Monounsaturated Fat
3.56
g
Cholesterol
41.85
mg
14
%
Sodium
189.32
mg
8
%
Potassium
415.45
mg
12
%
Carbohydrates
6.67
g
2
%
Fiber
3.7
g
15
%
Sugar
3.36
g
4
%
Sugar Alcohol
0.08
g
Net Carbs
2.89
g
Protein
6.84
g
14
%
Vitamin A
176.88
IU
4
%
Vitamin C
82.46
mg
100
%
Calcium
118.89
mg
12
%
Iron
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
