Ingredients:
- 1 cup salted peanuts
- 1/4 cup Banana Keto Chow
- 1 Tbsp granulated erythritol or another sweetener like allulose
- 2 Tbsp salted butter softened
Directions:
- Gather ingredients.
- Pulse peanuts on the highest setting for 45 seconds.
- It should be a peanut butter consistency.
- Add butter, erythritol and Keto Chow, and pulse until blended.
You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Serving Size
26 g
Amount per Serving
Calories
140.3
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3.22
g
20
%
Trans Fat
0.12
g
Polyunsaturated Fat
1.89
g
Monounsaturated Fat
5.61
g
Cholesterol
8.38
mg
3
%
Sodium
128.9
mg
6
%
Potassium
212.69
mg
6
%
Carbohydrates
5.8
g
2
%
Fiber
1.91
g
8
%
Sugar
0.93
g
1
%
Sugar Alcohol
1.53
g
Net Carbs
2.36
g
Protein
6.1
g
12
%
Vitamin A
103.07
IU
2
%
Vitamin C
8.54
mg
10
%
Calcium
57.06
mg
6
%
Iron
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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