Name: Banana Sunflower Mini Waffles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup Banana Keto Chow; 1/4 cup coconut flour; 1 tsp baking powder; 1 large egg(s); 2 tbsp unsalted butter (melted); 3/4 cup unsweetened almond milk; 2 tbsp sunflower seeds

Ingredients:

1 cup Banana Keto Chow
1/4 cup coconut flour
1 tsp baking powder
1 large egg(s)
2 tbsp unsalted butter melted
3/4 cup unsweetened almond milk
2 tbsp sunflower seeds

Directions:

Mix the Keto Chow, coconut flour, and baking powder in a medium mixing bowl and set aside.
In a separate bowl, whisk the egg, then whisk in the butter and milk.
Stir the wet ingredients into the dry ingredients. The mixture will be slightly thick.
Fold in the sunflower seeds.
For best results, allow batter to sit for at least five minutes while you heat your waffle iron.
When your waffle iron is hot, add about a heaping tablespoon of batter and cook according to the manufacturer's directions. Waffles should be golden and fluffy when fully cooked.
Continue cooking until you have baked all the waffles.

*If you use a standard waffle iron, this recipe would yield about four waffles.

Nutrition Facts

Banana Sunflower Mini Waffles

Serving Size

1 mini waffle

Amount per Serving

Calories

116.1

% Daily Value*

Fat

4.5

Saturated Fat

2.2

Trans Fat

0.1

Polyunsaturated Fat

0.6

Monounsaturated Fat

1.3

Cholesterol

30.9

Sodium

503.7

Potassium

829.67

Carbohydrates

5.7

Fiber

4.1

Sugar

0.8

Sugar Alcohol

0.01

Net Carbs

1.55

Protein

14.8

Vitamin A

608.75

Vitamin C

61.28

Calcium

437.33

Iron

1.43

* Percent Daily Values are based on a 2000 calorie diet.

This recipe is inspired by pancakes my grandmother used to make for us when we were kids. The combination of flavors is delicious, and the sunflower seeds add texture and crunch to the waffles. If you don’t have a mini waffle iron, you can use a standard waffle iron. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.