Ingredients:
- 6 large egg(s)
- 3/4 cup heavy cream
- 1/2 cup brown erythritol blend swerve
- 1/2 cup fine almond flour
- 1/2 tsp pumpkin pie spice
- 1 tsp baking powder
- 1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
- 2 tbsp salted butter for frying
Directions:
- Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
- Pour mixture into a parchment lined 9x9 baking dish.
- Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
- Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
- Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition Facts
Pumpkin Caramel Keto French Toast Sticks
Serving Size
3 sticks (1 serving)
Amount per Serving
Calories
435.8
% Daily Value*
Fat
37.5
g
58
%
Saturated Fat
17
g
106
%
Trans Fat
0.8
g
Polyunsaturated Fat
3.73
g
Monounsaturated Fat
13.12
g
Cholesterol
348.5
mg
116
%
Sodium
365.7
mg
16
%
Carbohydrates
34.9
g
12
%
Fiber
3.3
g
14
%
Sugar
2.8
g
3
%
Sugar Alcohol
28.36
g
Net Carbs
3.24
g
Protein
20.2
g
40
%
Vitamin A
1282.11
IU
26
%
Vitamin C
34.58
mg
42
%
Calcium
287.54
mg
29
%
Iron
2.03
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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